Sleep on your back not only does this save you from getting a crinkly chest but sleeping on your front will also put a lot of pressure on your face causing puffiness.
Dermatologists can also tell the favourite side for a person to sleep on as they will have more wrinkles on that side of their face Sleeping on our backs suddenly seems like a good idea.
Wash your face thoroughly before sleep with a relaxing cleanser until your complexion is squeaky clean. Dirt and toxins left on your skin are just accelerating the aging of your skin.
Make the most of the repairing and remoisturising process that happens overnight and slather on a good quality dry skin replenishing cream such as Eucerin Dry Skin Replenishing Face Cream.
Get those romantic pillows propped up around you at bedtime keeping your head slightly raised encourages blood flow and lymph glands to drain which means less puffiness in the morning. Another great way to avoid puffiness is to avoid alcohol.
Before applying your repairing face cream for the night apply a small amount of selftanning cream to your face and neck you will wake up with a healthy glow which is a nice surprise and creates an instant good mood on a cold wintry morning.
Avoid carbs when making your evening meal bread potatoes pasta and go for a light meal of proteins and salad. Too many carbs in the evening can lead to a less defined and doughy complexion.
If you want to keep your hair silky smooth for the next day slip on a silk pillowcase or tie up your hair in a silky scarf as this keeps hair from frizzing and knotting overnight.
Another tip to create a fantastic hairdo overnight is to gather your hair together and twist it round and round holding it in place on top of your head with a scrunchie. This will transform into a cascade of waves and curls with lots of body next day.
If you are washing your hair in the morning give your hair a pretreatment overnight with a rich hair masque to replenish its natural beauty.
Finally you can get a little help from the inside by taking a slow release Bcomplex vitamin before going to bed. Slowly released B vitamins can promote energy and glow from the inside helping you to wake up feeling more energised.
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